MDL — Max Deadlift
Find your lifted weight (lbs) in the left column. Higher weight = higher score.
HRP — Hand-Release Push-Up
Find your rep count. More repetitions = more points.
SDC — Sprint-Drag-Carry
Find your finish time (MM:SS). Faster time = higher score.
PLK — Plank
Find your hold time (MM:SS). Longer hold = more points.
2MR — Two-Mile Run
Find your finish time (MM:SS). Faster run = higher score.
Passing Standard
You must earn at least 60 points per event and a total of 300 or more to pass.